{"id":1177,"date":"2023-02-25T10:06:30","date_gmt":"2023-02-25T03:06:30","guid":{"rendered":"https:\/\/www.ketoanatp.com\/?p=1177"},"modified":"2023-02-25T10:06:30","modified_gmt":"2023-02-25T03:06:30","slug":"giam-dau-vai-gay-chi-sau-10-giay","status":"publish","type":"post","link":"https:\/\/www.ketoanatp.com\/giam-dau-vai-gay-chi-sau-10-giay\/","title":{"rendered":"5 C\u00e1ch Gi\u1ea3m \u0110au Vai G\u00e1y Ch\u1ec9 Sau 10 Gi\u00e2y R\u1ea5t Hi\u1ec7u Qu\u1ea3"},"content":{"rendered":"<p>\u0110au vai g\u00e1y &#8211; ch\u1ee9ng b\u1ec7nh c\u00f3 bi\u1ec3u hi\u1ec7n l\u00e0 nh\u1eefng c\u01a1n \u0111au \u00e2m \u1ec9, dai d\u1eb3ng ph\u1ea7n vai g\u00e1y k\u00e8m theo h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng quay c\u1ed5, quay \u0111\u1ea7u. N\u00f3 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 m\u1eafc ph\u1ea3i. B\u1ea1n c\u00f3 \u0111ang t\u00ecm c\u00e1ch \u0111\u1ec3 gi\u1eefa \u0111au vai g\u00e1y hi\u1ec7u qu\u1ea3? B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd b\u1eadt m\u00ed 5 c\u00e1ch <strong>gi\u1ea3m \u0111au vai g\u00e1y ch\u1ec9 sau 10 gi\u00e2y<\/strong> c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng.<\/p>\n<h2>T\u00e1c h\u1ea1i c\u1ee7a b\u1ec7nh \u0111au vai g\u00e1y<\/h2>\n<p>Ch\u1ee9ng \u0111au vai g\u00e1y l\u00e0 t\u00ecnh tr\u1ea1ng v\u00f9ng vai g\u00e1y \u0111au, c\u1ee9ng c\u01a1. N\u00f3 b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng \u0111au nh\u1eb9, nh\u1ee9c m\u1ecfi v\u00f9ng vai g\u00e1y, sau \u0111\u00f3 c\u00f2n h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng v\u00f9ng c\u1ed5 g\u00e1y, kh\u00f3 kh\u0103n khi xoay c\u1ed5, xoay \u0111\u1ea7u. Nh\u1eefng c\u01a1n \u0111au hi\u1ec7n r\u00f5 h\u01a1n khi ng\u1ed3i l\u00e0m vi\u1ec7c, th\u1eadm ch\u00ed ch\u1ec9 c\u1ea7n \u0111i l\u1ea1i nh\u1eb9 nh\u00e0ng c\u0169ng \u0111\u1ee7 g\u00e2y \u0111au c\u1ed5 vai g\u00e1y.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1179\" src=\"https:\/\/www.ketoanatp.com\/wp-content\/uploads\/2023\/02\/giam-dau-vai-gay-chi-sau-10-giay-1.jpg\" alt=\"gi\u1ea3m \u0111au vai g\u00e1y ch\u1ec9 sau 10 gi\u00e2y\" width=\"660\" height=\"440\" srcset=\"https:\/\/www.ketoanatp.com\/wp-content\/uploads\/2023\/02\/giam-dau-vai-gay-chi-sau-10-giay-1.jpg 660w, https:\/\/www.ketoanatp.com\/wp-content\/uploads\/2023\/02\/giam-dau-vai-gay-chi-sau-10-giay-1-300x200.jpg 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/p>\n<p>C\u0103n b\u1ec7nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c ho\u1ea1t \u0111\u1ed9ng trong sinh ho\u1ea1t, \u0103n u\u1ed1ng, gi\u1ea5c ng\u1ee7 v\u00e0 tinh th\u1ea7n c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. N\u00f3 c\u00f2n c\u00f3 th\u1ec3 bi\u1ebfn th\u1ec3 th\u00e0nh c\u00e1c c\u0103n b\u1ec7nh nguy hi\u1ec3m kh\u00e1c nh\u01b0 tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m c\u1ed5, gai c\u1ed9t s\u1ed1ng,&#8230; N\u00ean vi\u1ec7c c\u1ea5p thi\u1ebft l\u00e0 ph\u1ea3i tr\u1ecb li\u1ec7u k\u1ecbp th\u1eddi \u0111\u1ec3 kh\u00f4ng x\u1ea3y ra nh\u1eefng t\u00ecnh tr\u1ea1ng x\u1ea5u h\u01a1n.<\/p>\n<h2>B\u1eadt m\u00ed 5 c\u00e1ch gi\u1ea3m \u0111au vai g\u00e1y ch\u1ec9 sau 10 gi\u00e2y c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3<\/h2>\n<p>\u0110\u1ec3 gi\u00fap b\u1ea1n <a href=\"https:\/\/shanhealth.vn\/tri-dau-vai-gay\/\" target=\"_blank\" rel=\"noopener\">gi\u1ea3m \u0111au vai g\u00e1y nhanh ch\u00f3ng<\/a>, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 c\u00e1ch c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 th\u1ef1c hi\u1ec7n.<\/p>\n<h3>Ngh\u1ec9 ng\u01a1i gi\u00fap c\u01a1 c\u1ed5 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n<\/h3>\n<p>Vi\u1ec7c ng\u1ed3i qu\u00e1 l\u00e2u tr\u01b0\u1edbc m\u00e1y t\u00ednh hay sai t\u01b0 th\u1ebf khi l\u00e0m vi\u1ec7c ngo\u00e0i g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1ecfi m\u1eaft c\u00f2n khi\u1ebfn \u0111au nh\u1ee9c c\u1ed5, vai, g\u00e1y. L\u00fac n\u00e0y b\u1ea1n h\u00e3y th\u1eed \u0111\u1ee9ng d\u1eady kh\u1edfi \u0111\u1ed9ng kh\u1edbp vai v\u00e0 c\u1ed5 trong v\u00f2ng 3 &#8211; 5 ph\u00fat nh\u1eb1m gi\u00fap m\u00e1u l\u01b0u th\u00f4ng.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3 h\u1ea1n ch\u1ebf c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh hay xoay, v\u1eb7n c\u1ed5 qu\u00e1 m\u1ee9c. N\u1ebfu tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111ai c\u1ed1 \u0111\u1ecbnh c\u1ed5 \u0111\u1ec3 kh\u00f4ng g\u00e2y \u0111au khi di chuy\u1ec3n. \u0110\u00e2y l\u00e0 c\u00e1ch gi\u1ea3m \u0111au vai g\u00e1y ch\u1ec9 sau 10 gi\u00e2y v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/p>\n<h3>T\u1eadp luy\u1ec7n gi\u00e3n c\u01a1, gi\u1ea3m \u0111au vai g\u00e1y<\/h3>\n<p>N\u1ebfu b\u1ea1n duy tr\u00ec th\u00f3i quen t\u1eadp luy\u1ec7n h\u1eb1ng ng\u00e0y, kh\u00f4ng ch\u1ec9 gi\u00fap gi\u00e3n g\u00e2n gi\u00e3n c\u1ed1t m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u, qua \u0111\u00f3 gi\u00fap gi\u1ea3m \u0111au vai g\u00e1y ch\u1ec9 sau 10 gi\u00e2y v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. C\u00f3 nhi\u1ec1u b\u00e0i t\u1eadp gi\u00e3n c\u01a1 \u0111\u01b0\u1ee3c c\u00e1c y b\u00e1c s\u0129 khuy\u00ean \u00e1p d\u1ee5ng nh\u01b0 b\u00e0i t\u1eadp v\u1eadn \u0111\u1ed9ng c\u1ed5, k\u00e9o gi\u00e3n nh\u1eb9 gi\u1ea3m \u00e1p l\u1ef1c c\u1ed5 vai g\u00e1y, t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 v\u00f9ng c\u1ed5.<\/p>\n<h3>Thay \u0111\u1ed5i t\u01b0 th\u1ebf v\u00e0 g\u1ed1i \u0111\u1ea7u<\/h3>\n<p>\u0110\u00e2y l\u00e0 c\u00e1ch gi\u1ea3m \u0111au vai g\u00e1y ch\u1ec9 sau 10 gi\u00e2y ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n v\u00e0 c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. Nh\u1eefng c\u00e1ch \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf v\u00e0 g\u1ed1i \u0111\u1ea7u nh\u01b0:<\/p>\n<ul>\n<li>S\u1eed d\u1ee5ng n\u1ec7m c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t gi\u00fap n\u00e2ng \u0111\u1ee1 c\u01a1 th\u1ec3.<\/li>\n<li>L\u1ef1a ch\u1ecdn g\u1ed1i \u0111\u1ea7u ph\u00f9 h\u1ee3p, c\u00f3 \u0111\u1ed9 m\u1ec1m v\u1eeba ph\u1ea3i h\u1ed7 tr\u1ee3 t\u1ed1t cho \u0111\u1ea7u v\u00e0 v\u00f9ng c\u1ed5.<\/li>\n<li>Kh\u00f4ng n\u00ean k\u00ea g\u1ed1i qu\u00e1 cao, khi\u1ebfn c\u1ed5 b\u1ecb g\u1eadp v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ed9t s\u1ed1ng.<\/li>\n<li>Tr\u00e1nh t\u01b0 th\u1ebf n\u1eb1m s\u1ea5p, n\u00ean n\u1eb1m th\u1eb3ng ng\u01b0\u1eddi ho\u1eb7c nghi\u00ean v\u1eeba \u0111\u1ee7 t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i nh\u1ea5t.<\/li>\n<li>Tr\u01b0\u1edbc khi ng\u1ee7 n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n ng\u01b0\u1eddi nh\u1eb9 nh\u00e0ng v\u1eeba gi\u00fap gi\u00e3n g\u00e2n gi\u00e3n c\u1ed1t, v\u1eeba c\u00f3 th\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n.<\/li>\n<\/ul>\n<h3>T\u1ea1o m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c thu\u1eadn l\u1ee3i<\/h3>\n<p>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u00e0m vi\u1ec7c \u1edf v\u0103n ph\u00f2ng, th\u01b0\u1eddng xuy\u00ean l\u00e0m vi\u1ec7c tr\u01b0\u1edbc m\u00e1y t\u00ednh m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh \u0111au vai g\u00e1y. \u0110\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng m\u1eb9o gi\u1ea3m \u0111au vai g\u00e1y ch\u1ec9 sau 10 gi\u00e2y d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1180\" src=\"https:\/\/www.ketoanatp.com\/wp-content\/uploads\/2023\/02\/giam-dau-vai-gay-chi-sau-10-giay.jpg\" alt=\"tr\u1ecb \u0111au vai g\u00e1y ch\u1ec9 sau 10 gi\u00e2y\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.ketoanatp.com\/wp-content\/uploads\/2023\/02\/giam-dau-vai-gay-chi-sau-10-giay.jpg 700w, https:\/\/www.ketoanatp.com\/wp-content\/uploads\/2023\/02\/giam-dau-vai-gay-chi-sau-10-giay-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<ul>\n<li>\u0110i\u1ec1u ch\u1ec9nh gh\u1ebf ng\u1ed3i \u1edf t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i nh\u1ea5t, hai ch\u00e2n c\u00f3 th\u1ec3 \u0111\u1eb7t h\u1ebft l\u00ean s\u00e0n nh\u00e0, \u0111\u1ea7u g\u1ed1i th\u1ea5p h\u01a1n h\u00f4ng m\u1ed9t ch\u00fat.<\/li>\n<li>Gi\u1eef l\u01b0ng th\u1eb3ng, \u0111\u1eb7t tay ngang v\u1edbi b\u00e0n l\u00e0m vi\u1ec7c.<\/li>\n<li>Ch\u1ec9nh m\u00e0n h\u00ecnh m\u00e1y t\u00ednh v\u1eeba v\u1edbi t\u1ea7m m\u1eaft c\u1ee7a b\u00e0n.<\/li>\n<li>N\u00ean \u0111i l\u1ea1i v\u00e0 v\u01b0\u01a1n vai, l\u00e0m c\u00e1c \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng gi\u00fap c\u01a1 th\u01b0 gi\u00e3n.<\/li>\n<\/ul>\n<h2>Ph\u01b0\u01a1ng ph\u00e1p d\u01b0\u1ee1ng sinh \u0111\u00f4ng y tr\u1ecb li\u1ec7u \u0111au vai g\u00e1y<\/h2>\n<p>\u0110\u00e2y l\u00e0 c\u00e1ch gi\u1ea3m \u0111au vai g\u00e1y ch\u1ec9 sau 10 gi\u00e2y c\u1ef1c k\u1ef3 an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3, \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia v\u00e0 b\u1ec7nh nh\u00e2n \u0111\u00e1nh gi\u00e1 cao.<\/p>\n<p>X\u00e9t theo \u0111\u00f4ng y, tr\u1ecb \u0111au vai g\u00e1y b\u1eb1ng d\u01b0\u1ee1ng sinh \u0111\u00f4ng y gi\u00fap c\u01a1 th\u1ec3 l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, \u0111\u1ea3 th\u00f4ng kinh m\u1ea1ch, gi\u1ea3m co c\u1ee9ng, gi\u1ea3m \u0111au v\u00e0 t\u00ea b\u00ec hi\u1ec7u qu\u1ea3.<\/p>\n<p>N\u1ebfu x\u00e9t tr\u00ean ph\u01b0\u01a1ng di\u1ec7n y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u \u0111au vai g\u00e1y b\u1eb1ng d\u01b0\u1ee1ng sinh \u0111\u00f4ng y c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u h\u00f2a tu\u1ea7n ho\u00e0n m\u00e1u, \u1ee9c ch\u1ebf vi\u1ec7c t\u00edch t\u1ee5 m\u00e1u, c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, mi\u1ec5n d\u1ecbch v\u00e0 trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n<p>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm \u0111\u1ecba ch\u1ec9 gi\u1ea3m \u0111au vai g\u00e1y hi\u1ec7u qu\u1ea3 ch\u1ec9 sau m\u1ed9t l\u1ea7n tr\u1ea3i nghi\u1ec7m th\u00ec c\u00f3 th\u1ec3 \u0111\u1ebfn v\u1edbi Shan Health &#8211; Spa d\u01b0\u1ee1ng sinh trung hoa tr\u1ecb li\u1ec7u h\u00e0ng \u0111\u1ea7u Vi\u1ec7t Nam. Shan Health s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p d\u01b0\u1ee1ng sinh \u0111\u00f4ng y g\u1ed3m: \u1ea5n huy\u1ec7t, \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c theo nguy\u00ean l\u00fd \u0111\u00f4ng y.<\/p>\n<p><strong>L\u1eddi k\u1ebft<\/strong><\/p>\n<p>B\u00e0i vi\u1ebft l\u00e0 to\u00e0n b\u1ed9 nh\u1eefng chia s\u1ebb v\u1ec1 5 c\u00e1ch <strong>gi\u1ea3m \u0111au vai g\u00e1y ch\u1ec9 sau 10 gi\u00e2y<\/strong> <a href=\"https:\/\/www.ketoanatp.com\/\" target=\"_blank\" rel=\"noopener\">ketoanatp<\/a> g\u1eedi \u0111\u1ebfn b\u1ea1n. N\u1ebfu b\u1ea1n \u0111ang b\u1ecb \u0111au vai g\u00e1y c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng c\u00e1ch v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 tr\u00ean b\u1ea1n nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110au vai g\u00e1y &#8211; ch\u1ee9ng b\u1ec7nh c\u00f3 bi\u1ec3u hi\u1ec7n l\u00e0 nh\u1eefng c\u01a1n \u0111au \u00e2m \u1ec9, dai d\u1eb3ng ph\u1ea7n vai g\u00e1y k\u00e8m theo h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng quay c\u1ed5, quay \u0111\u1ea7u. N\u00f3 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 m\u1eafc ph\u1ea3i. B\u1ea1n c\u00f3 \u0111ang t\u00ecm c\u00e1ch \u0111\u1ec3 gi\u1eefa \u0111au<\/p>\n","protected":false},"author":3,"featured_media":1178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tong-hop"],"_links":{"self":[{"href":"https:\/\/www.ketoanatp.com\/wp-json\/wp\/v2\/posts\/1177"}],"collection":[{"href":"https:\/\/www.ketoanatp.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketoanatp.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketoanatp.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketoanatp.com\/wp-json\/wp\/v2\/comments?post=1177"}],"version-history":[{"count":2,"href":"https:\/\/www.ketoanatp.com\/wp-json\/wp\/v2\/posts\/1177\/revisions"}],"predecessor-version":[{"id":1182,"href":"https:\/\/www.ketoanatp.com\/wp-json\/wp\/v2\/posts\/1177\/revisions\/1182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketoanatp.com\/wp-json\/wp\/v2\/media\/1178"}],"wp:attachment":[{"href":"https:\/\/www.ketoanatp.com\/wp-json\/wp\/v2\/media?parent=1177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketoanatp.com\/wp-json\/wp\/v2\/categories?post=1177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketoanatp.com\/wp-json\/wp\/v2\/tags?post=1177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}